Thread: Sleep Problems
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Old Jun 11, 2017, 05:44 AM
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benzenering benzenering is offline
Grand Poohbah
  
Member Since: Mar 2013
Location: CA
Posts: 1,637
I find that mindfulness helps calm the mind. I have a different problem...staying asleep. Probably hormonal (I'm a 47 yo female). Hugs!
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