I have tried amino acids about a year ago to see if they improved my sleep. I have taken just klonipin .5mg for years and felt I needed better sleep.
So I took:
GABA, amytritophane, taurine. for 3 months and I did not have any better sleep so I stopped taking them.
I also felt like my mood could have been better so I started taking
lithium orotate for 2 months. It did not help my mood any.
I need to quit drinking, this would help my sleep more than anything.
Have tried glutamine to help with alcohol cravings...they did not help.
I am in the process of increasing my seroquel and decreasing my klonipin.
75mg seroquel
.25mg of klonipin
bizi