just a theory... as a teen, literally you're scrambled every direction.. some days just frenzious with activity, then whoa... blank pages in the scheduler....

had a major body rush of energy, then ..... free time...

a crunch of doing, doing, doing.... and then .. space..

hard to get a body rythem that way.. still adjusting to all the real life stuff going on?

just listen to the messages the body sends.. humger, sleep, energy, rest... signs are headaches... sometimes an aspirin cures the symptom, but not the cause... try to find the cause, make adjustments..