My Support Forums - View Single Post - My mother was right, I never will be able to take care of myself.

(JD) · Jun 12, 2017, 09:03 AM

Ok how about some good free stuff?

Epigentics. It's a name for some of the brand new brain science and it proves that what we put into our minds is what is created.

Your mom put all that into your mind.

The good part is YOU CAN TAKE IT OUT!

Toxic thoughts like those actually create dead brain cell "trees" visible on brain scans.

It takes countering those thoughts each time you think one, and replacing it with truth.

YES TRUTH.

"Life is hard... but I am stronger than troubles. I can do this."

"My mother always said... but while I wanted her love, she wasn't always right. I can and do things well, and am getting better at it every day."

I know this sounds like just positive affirmations, but if you journal these things DAILY and also put something positive into action each day, within 21 days your brain will have replaced the toxic dead brain cells with healthy "trees"!!!

Something positive is an action the PROVES you.... are appreciated (thanking those here on the thread, going into Kudos and sending out good thoughts to others... speaking to a neighbor, helping them who thank you back...)

You can get the hang of it.

Trust me, if you continue to allow those lying negative thoughts in your head, you will not get out of them... your brain has no mind of it's own, it has no opinion of it's own .. it only responds to what YOU TELL IT!

Good wishes.