I'm sorry you're going through this. I'm not a professional, but here are some things to consider. If you perceive people avoid you, there could be more at work than you being "boring". I too find "friends" pull back when I go through depression. It's hard to deal with for most. Others have problems too and it may be too much. Also, it may be a time to rely on family, warm lines, ministers or others instead because people just can't hear the same complaints or attitudes again and again. They're not bad, and you're not, it's just human nature. They need to keep their head above water too. Also, for someone who doesn't participate in conversations, I think their friend options may be limited. People have friends, not to sit next to in the coffee shop, but to bounce ideas off and share ideas. That's what friendship is about. You may wish to get counseling to help you discover yourself so you have more to say and feel it easier to share. Also there are warm lines and books that may help. Remember that what you are and have to say is just as interesting and important as them. Pick one thing you like, even if it's mundane, and think about some things to say about it. Pretend you like fish or walking or art. Write down some ideas to share and next time you're with one person, start by asking THEM about something. "Hey, I've been going to some museums lately, do you ever go" or "have you guys seen there's a new Thai restaurant? I've been dying to go". Don't expect any hoopla your first efforts but do it anyway. People want to find someone that they have things in common withogs, art, eating, games and on. And asking if they like it shows you want to get to know them. People LOVE to talk about themselves so focus on that if you can't share. Just ask questions. They will perceive you as friendlier. Be nicer to yourself too. It takes all kinds to be in the world. Personally, I share and talk TOO much. It's part of my Borderline Personality Disorder. I am also Bipolar so I have a hard time with friends. I rely on my therapist, family, books, groups like this etc to practice being a true friend and not hog the conversation. So you see, I am on the other end of the spectrum. It's ok. There's someone for everyone. Take care and here's a hug for you. Get some books and start practicing with the t.v. if you need. Answer the news, ask Dr. Phil a question etc. They won't help but you will open up. Good luck.