Have had a hard week. Have felt really overwhelmed and on the edge. Didn't know how I was going to get through the week, almost scared to breathe, worried that 1 more small thing would tip me over that edge.

Today, I have spent hours listening to the same track on a CD full blast. Music seems to be one way of pulling me out of that dark hole.

Feeling better now and realised that I had probably been triggered by something. But at the time I can't see through what I am feeling at those times, it seems to be an eternal reality that will never end.

And of course, it does always pass. If only I could remember and believe that at the time.

Does anyone else struggle with this?