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Is your ex dating, that would simplify telling your daughters if she was.
Things aren't going to get easier with time, I feel you need to find a time and let your daughters know you are dating someone, then give them some time to absorb that before introducing your girlfriend to them.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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