Quote:
Originally Posted by SoupDragon
It's such a horrible feeling. Before I get dragged into it, I try to use mindfulness stuff and ask myself it's just a feeling, what's so bad about that? But I can't put it into words, it just IS!
Sorry you are going through this too at the moment.  |
It gets so bad you can't even stand yourself, nothings good, no one is good, it will never get better, it's a waste of time, suck it up buttercup. It can pull you so close to giving up but at some point you slowly come back to surface.
This is much stronger than mindfulness or grounding can help.