Quote:
Originally Posted by 952p65823
don't stop exercising or taking your meds, whatever you do!
Yoga? The whole purpose is to be present, the opposite of dissociating...
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YOGA YOGA YOGA - not only does it make u feel present but it's way easier than cardio which deters most ppl from working to begin with.
Drinking lots of tea - chamomile, ginger, green
playing mind stimulating games
making art - whatever form it is. Right now is an ideal time to create.