well, I think the appt. went o.k. I'm not really sure. I was put on effexor for the depression. She said that she wants me in therapy to learn how to relax and how not to beat myself up over things that can't be changed. However, she wants to wait for another month to see how the meds work. This confuses me. I think I can deal for another 30 days, heck I've been dealing with it my whole life but I really did think I would be in therapy before that. Any thoughts?