I am currently in an IOP: M-F 9 a.m.-1:30 p.m.

In that time, we focus in 4 different areas of DBT. We have a long lunch break and then meet for either mindfulness or occupational therapy for about 45 minutes.

The program is generally 3 weeks, but I'm going a little bit longer....to be followed with another program to help me with work. I was inpatient for a couple of weeks prior to starting this program, due to strong SI.