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Old Jun 14, 2017, 08:50 PM
Ichooselife Ichooselife is offline
New Member
 
Member Since: Jun 2017
Location: Indiana
Posts: 3
Breathing and meditation helps me. I found a Dr Caroline Leaf
You can find her on YouTube. She has helped me tons!
My Dr. says that they come from fear. When I don't run away
And look the panic attack in the eye it really helps.
Thanks for this!
Techie180