I start counseling at a place a few blocks away and I talked to the therapist on the phone for 15 minutes a couple days ago. I'm just nervous. I really DO NOT want to talk about some of the trauma I've had. I have never been to a counselor before. I researched some stuff online. I don't know if it will be cbt or dbt or what. I'm also afraid I will miss appointments and won't be able to see her again. I've also heard a lot of counselors are narcissistic. Anyone have any experience with therapy/counseling?