There are some great therapists out there. You just have to sift through the bad ones, unfortunately. It is really worth the effort. I spent many years with mediocre or just plain negligent therapists before I found my current one who I have been seeing for seven years. He is amazing. Very professional, skilled, caring and intuitive. He knows me well and more than that, cares about me. His knowledge of me and his profession, and concern for me have saved my life many times. I am so thankful I have him.