this stuff confuses me so im going to try my best to keep it clear...

i just have a question about borderline personality and dissociation because i read this article which uses theory of structural dissociation of the personality...
https://bpded.biomedcentral.com/arti...2051-6673-1-15

it makes sense, some how, some where, inside, but what i wanna know is if this is credible...

and if you are triggered into one or inbetween 2 or more of these states how can you get out of it and back to normal..?
if you seem to be knocked unstable or into a state that is "bad"

or maybe i am misunderstanding completely...

at the risk of utterly embarrassing myself yet again maybe i should try to explain my situation and feelings with this article...
i hate talking about this stuff

according to what i read and my understanding,

Quote:

TSDP thus postulates that in trauma - not only in criterion A trauma events, but also in what could be called attachment trauma - the personality may become divided among two or more such dissociative subsystems or parts [6]. Each part is primarily mediated by particular action (sub) systems and has its own first-person perspective. These dissociative parts, also known as dissociated self-states, are dysfunctionally stable (rigid) in their functions and actions, and overly separated from one another

so... then... say
i get triggered through a bunch of stuff, and land in this "somewhat stable" system, that is just awful, how do i get out of it...?

does that make sense?

i want to go back to normal.... i dont know how to fix it...

i can talk more if needed... i just dont want to talk very much if i can help it...