How do you deal with anger? I don't know what to do when I get angry. If it's caused by a person, I want to lash out at them. I want to scream and attack them physically. I don't know why I have these reactions. I can't even bring myself to express my anger at people without apologizing. I can't even raise my voice at anyone. I've never lashed our physically. I just don't know how to deal with this emotion.