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Jun 15, 2017, 07:01 PM
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Member Since: Nov 2016
Location: South Minneapolis
Posts: 103
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Quote:
Originally Posted by Ichooselife
Breathing and meditation helps me. I found a Dr Caroline Leaf
You can find her on YouTube. She has helped me tons!
My Dr. says that they come from fear. When I don't run away
And look the panic attack in the eye it really helps.
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Thankyou I will look her up and try her out and I have emotion phobia so thats hard to stay with the emotion and look it in the
eye. It makes me nervous and scared so im not sure thats an an option for me .
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Techie180  
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