I just read this- I am working in a Workbook for Depression and got stuck at Write Your Anti-Depression mission statement.
The original post was so long, I read only the ending... Then more and more, and now I am snapping along with each movement.
You're right, it is easy to "play" and helps with being mindful (something) I've been struggling with in DBT.
So! Guess what I'm going to write as mi mission statement?! SNAP!