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Originally Posted by PsychNitrous
How do you deal with anger? I don't know what to do when I get angry. If it's caused by a person, I want to lash out at them. I want to scream and attack them physically. I don't know why I have these reactions. I can't even bring myself to express my anger at people without apologizing. I can't even raise my voice at anyone. I've never lashed our physically. I just don't know how to deal with this emotion.
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I either suppress it or speak harshly to whomever I'm angry with...neither of which is productive. I get angry so rarely though that it's not something I focus on. My level of impatience though could use some improvement. There are anger management books and workbooks that you can buy that seem helpful. Best wishes.
