My T knows that I can get suicidal and therefore ahe says that I can text or call when it's really bad. I do like that. It's a comfort that I know that I can text someone and tell them my pain and I know they will see it. Like today, she was unsure if I came in today. I texted that I couldn't. She called me, I guess she wanted to hear my voice and how I was doing. Because of phone anxiety I didn't pick up and she kept calling, and wrote that if I didn't pick up she 'would act on it'. Then I finally picked up and said I was okay. She told me she became worried.

I just wonder how normal this is for others? Do you text or call your T?