I have been wondering about this, this morning. How would I know that I was "cured"? What would be different for me? What am I trying to achieve for myself?

I have felt less overwhelmed generally today, not sure if it's because I took a half sleeping tablet last night, so still a bit sedated. I did notice a little bit of rising panic when I was shopping for food. I have food issues, so not sure if it was because I was surrounded by the stuff, or whether it felt overwhelming trying to make decisions in there.

So one thing that would let me know I was "better" would ge freedom from those panic / anxious thoughts. But beyond that I am not sure what I want for me.

Do you know what you are hoping for?