I really appreciate the schedule you wrote out. I'm envious because I am still in a state of 'slowness' wherein completing the simple daily tasks requires so much energy.

I guess I can start off with my morning schedule for Monday? I'll go easy on myself.

1) Wake up at 8:00 a.m. Take meds. (huge challenge, as I've been getting to sleep around 3:00 a.m. for the past several weeks.)

2) Go for a walk around the park for 30 minutes.

3) Buy some vegetables at local market. Juice them.

4) 12:00 noon, eat lunch. Probably tuna sandwich and my homemade sweet potato soup.

5) 1:30 p.m. - 2:30 p.m., continue knitting my scarf which is 2/3 done.

6) 2:30 p.m. - 3:30 p.m. Take a break and browse Psych Central. Catch up on online news. (I don't have a tv)

7) 3:30 p.m. to 5:00 p.m. Do some housework: wash dishes, vacuum, laundry.

8) 5:00 p.m. Prepare supper. Typically a light salad with grilled chicken, and iced herbal tea, decaffeinated.

9) 6:00 p.m. Eat supper.

10) 7:00 p.m. - 9:00 p.m. Take a break, browse online, watch documentaries.

11) 9:00 p.m. Prepare for bed, take a warm shower, no computer, no reading, dim the lights, take melatonin, practice meditation for 2-5 minutes, change into pajamas.

12) 10:00 p.m. to 10:30 p.m. Goal is that I'm asleep by this time.

Note: If I get half done, I will be happy with that. One step at a time. I think this is the goal I'd like to have for my daily routines, so I'll reflect upon it every now and then, and like OP stated, things will change as we progress. I think I'll write this down in my calendar too. I just bought a really nice monthly calendar from Chapters the other day, and it's sitting around collecting dust...unused.