Last night I had a panic attack. I hyperventilated to the point where I got so dizzy I couldn't stand up and I lost feeling in my fingers and toes. I took an Ativan and calmed down after about an hour. I talked to a friend who wanted me to go to the hospital and my mom asked if I needed to go too.
Here I am again crying feeling the same exact way before last night's event, knowing this is probably going to get worse later on. I have self injurious urges that have persisted all day. If I were to end my life I know how I would and have the means to do so, but have no solid intent right now.
I've been extremely stressed between working more hours than usual and trying to find a new pdoc.
I don't know what to do.