I thought I would give the blanket thing a go. When I went in I told T I brought the blanket and with some prompting I wrapped it around me. My t asked me about the blanket was it something I bought or had I had a long time. It was one of my Ds. I wrapped it around me it felt odd as I have never wrapped myself in a blanket before. He asked what I wanted to talk about and after some prompting I produced the letter and he asked about the ways I punish myself and told him then we talked about how afraid I was of the "part"as he calls them that makes me do this. Then said something about him thanking the part which sounded just crazy but I felt part getting less angry and smaller. I was so stunned. I was less spacey and more present. I found the blanket seemed to contain me as I usually feel like I am spilling out of the chair. I don't know what to make of all this.

So I give you my tea cake I ran out of cinnamon so it's just sugar on top