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Way to go Introvrtd1,
HALT is a really important tool to remember. We spent a lot of time talking about it in rehab. Often a craving is due to something else. I find hunger is a big trigger for me as well, as is feeling tired.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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