Glad to know you got to be with your children yesterday.

I am also glad to hear you have an appointment with your therapist tomorrow, it's important that you keep that relationship going with your therapist so you can have a place to vent and work on "your" end of this challenge.

If you don't mind my asking, why would your wife be afraid of you? Can you come up with some honest answers about that?

Also, if you don't know what to do, then do nothing until you have a chance to work with your therapist and look at everything in a light where you can be certain about what to do rather than possibly acting out of hurt emotions or anger.