I'm sorry it is tough possibly clerical filling making photo copies of documents etc. It is very tragic when you have to multitasking duties.....I had a job where I had to remember what floor I was on to log on replenish supplies such as mug sugars coffee the dish washer tea's for conference and client services. It was the EASY'S job ever but with something wrong there was numerous bouts with time lost ectera and I excel at how to manage. Being extremely mindful is painful and cluttering we have several niche ideas and still time lost .....I truly understand the struggle just be gentle with yourself and appauld the times when everything is okay and simple.