When my husband died suddenly I was devastated. However, I did not go into an episode, at least not right away. I felt depressed, sure, but it wasn't an episode, it was situational. I did go into a depressive episode about eight months later that I had to have ECT pull me out of, but that could have been my natural cycle. I've been episode free for a year and a half, he's been gone for two.
I did find a therapist I could talk to about the grief, though. I would recommend that for sure if you don't already have a therapist.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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