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Old Jun 20, 2017, 09:11 PM
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TheDragon TheDragon is offline
Poohbah
 
Member Since: Sep 2008
Posts: 1,059
I practice the 5-4-3-2-1 grounding method a lot. It helps me get by day to day.

Have you worked with anyone that specializes in dissociative disorders or trauma? Was the experience any different than working with other mental health professionals?