I'm angry right now too because of people in my life. I find it's one of my best motivators. I will not let go of my anger. I will not be pacified. I love it when it feels like I'm going to explode with anger.

My mother and family would always say I was scary. One wrong look at my mother would result in hours of yelling. Well, I don't care if my anger makes me ugly. I'm going to be angry. I am going to feel things, and I'm going to trust my anger.

Some anger is healthy. Sounds like you think people are controlling you. Well, anger helps set boundaries. Just don't do anything too drastic.