Innerzone - thank you for checking on me today. I really appreciate it.

I'm feeling a little better. I did some journaling yesterday and I think I've figured out what I want to say in therapy, which is tomorrow. I really hope he will help guide me, he hasn't always been good at that. Plus, I'm extremely stubborn and protective of my problems. I need to stop being self-destructive and sabotaging my progress.

I have a lot on my schedule today, so I'm going to do my best to stay calm, but we'll see how I do.

Thank you again for your support.