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Jane999, thanks for sharing your story.
As for your technique, wow, I'm not sure I could handle that. I hate seeing myself in pictures and don't spend much time in front of mirrors (though strangely I have no problem acting in films...but anyway). Just staring at myself like that would send me into a spiral.
Still, it's interesting and perhaps it's something I can try with someone present for support. I mean, hell, I'll try anything once.
Cyran0
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My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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