I dont feel guilty anymore...... well 99% of the time I dont .

I learned through Therapy that piling on guilt and shame does nothing but slow down the process of healing and finding stability again.

I do make amends for anything I have done that has upset anyone .. But that said I seldom ever have episodes that I share with the general public , I turn everything inward to an on my self...

This topic is exactly what I worked so hard in T .. One of my biggest goals were met, Was tough as hell but I think T should be hard or its not being done right.

Ps tasty pastries ? You made her day ! Good for you