I was thinking of ways to help me during the 4 weeks in between sessions. I remembered that some of you record your sessions and it helps. With ex-T, I used to have a voicemail I'd listen to. Well I emailed my T about the idea. She said she'd be okay with recording a "snippet" of a session. So I need some suggestions:

1. What app do I use on my phone to record?
2. What should the snippet be about? I want something reassuring, but I don't want it to feel forced or too awkward.

I wanted her to make a recording of herself saying reassuring things, but she didn't approve of that. So it has to be a conversation.