Ohhhh no I relate SO MUCH to this. I don't know why I can't ever just say "my depression has been horrible lately," I beat around the bush until my T says, "Hm, it sounds like your depression has gotten worse?" I feel so stupid because I waste so much time. But yes, I suppose I do expect my T to figure me out, which is an unfair expectation. Ts can only help us when they have all the information they need. (But I'm hypocritical in saying that because I'm terrible at talking and telling my T things lol.)