For a very limited time, I spent my days in my safe place, since then I have gradually increased my exposure therapy. I have regressed recently and had severe issues with achieving any progress, lately.

To be honest, I'm out of my "safe place" at this moment and it's scaring the hell out of me. That's how my safe place has become a problem. It has left me unable to function properly outside of my "safe place".

Safe and steady progress in exposure therapy is the best treatment I know for this issue.