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Old Jun 22, 2017, 02:16 PM
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benzenering benzenering is offline
Grand Poohbah
 
Member Since: Mar 2013
Location: CA
Posts: 1,637
My pdoc won't allow me to take benzo's...I drink. I take propanolol and it takes the edge off. I also use Calm in order to take some time to myself and to relax. Therapy can only go so far to relieve anxiety, but there I learned about deep breathing, visualization, and progressive muscle relaxation. All of these things combined help.