Quote:
Originally Posted by benzenering
My pdoc won't allow me to take benzo's...I drink. I take propanolol and it takes the edge off. I also use Calm in order to take some time to myself and to relax. Therapy can only go so far to relieve anxiety, but there I learned about deep breathing, visualization, and progressive muscle relaxation. All of these things combined help.
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That's good. Sorry you can't try benzodiazepines. They've helped me. Sounds like you're doing what you can to work this out. What about aerobic exercise?