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Old Jun 22, 2017, 02:22 PM
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Sunflower123 Sunflower123 is offline
Legendary Wise Elder
 
Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by benzenering View Post
My pdoc won't allow me to take benzo's...I drink. I take propanolol and it takes the edge off. I also use Calm in order to take some time to myself and to relax. Therapy can only go so far to relieve anxiety, but there I learned about deep breathing, visualization, and progressive muscle relaxation. All of these things combined help.
That's good. Sorry you can't try benzodiazepines. They've helped me. Sounds like you're doing what you can to work this out. What about aerobic exercise?