My therapist is trained in trauma and DID. She totally gets it, respects everyone in this brain equally, and understands the importance of stabilization as the first goal in therapy. She is helping us learn how to communicate and develop skills to keep us from falling down the memory rabbit hole.
Previous therapists either gave me a lot of useless pep-talks, or made us process memories when we were not ready and too fast, destabilizing us.
Same question.