It's really hard somedays. Your not alone though as you can see from this forum. I don't know if you have or what type of INS you have. I wouldn't recommend you see your primary care doctor. If you can see a therapist that has training in behavior therapy. They will take the time to rule out any physical problems and sometimes talk therapy alone can help. It's also confidential. It took me a while before I admitted to myself it wasn't going away.