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If you're not familiar with Dr. Jon Kabat-Zinn's book: Full Catastrophe Living I would highly recommend it to you. It details the stress reduction program that was (& presumably still is) offered at the University of Massachusetts Medical Center.
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Thank you for this reference. I just ordered a copy. My therapist has recommended the possibility of getting meds for my anxiety a couple times now, the most recent my last session with her, but I don't really want to. I've been dabbling in mindfulness techniques some, but really want to dig into it more.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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