I had no idea that therapy could wind up hurting me more than anyone in my life has hurt me. It was not the therapy, it more like the THERAPIST!! He was highly unethical, incompetent and plain CRUEL. He went berserk and ruined my life completely.
People on here write about good coming from it but there has been no good for me. Forget about coping skills. None were ever offered to me. I was disgarded with nothing and left with less than I've ever had in my life. The therapist actually had other people hurt me. It should be illegal but I guess he will get away with it because other people turned out to "like" him. They liked him against every logical indication he was nothing but bad news. The worst has happened to me from seeing a therapist and I don't recommend it to anyone.