My perception in hindsight is that even on the phone he was cold and blunt and didn't acknowledge the progress I've just made. I thought he would be happy. He seemed irritated with me.

I'm looking at my list of cognitive distortions because I think I'm mind reading, thinking in black and white terms, and filtering out the positive.

Regardless, I still feel sick and my chest hurts so bad from the anxiety. This has been a brutal experience.