I remember in the early part of therapy, feeling really drained by looking at the parts of my life that I don't really like to think about. It's hard work doing that, bringing up a lot of stuff that you try not to think about most of the time, and it's hard also to put that stuff back in the bottle once you start pulling it out.

Three months isn't really a long time at all for psychodynamic therapy. I would say that it's worth pushing through a while longer. The comment that therapy can't be harmful is troubling but if you feel a good connection with the T otherwise I'd give it a few more months.