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Originally Posted by Amyjay
Some part of me understands that we are all part of one but the other parts of me are nowhere near ready to go there yet. Most of my parts are still very separate.
I too have only been diagnosed fairly recently and I don't have much coconsciouness but i have begun to get some with a couple of parts. I like it much better than not knowing anything. At my last therapy appointment I was very very triggered and my therapist said I was constantly switching with no part staying out for very long. my therapist said one part kept coming out and yelling its not true!! Its all a lie!! I remember some of it but it is very fragmented and choppy. Times like that I find it much easier to accept the diagnosis. When I'm at work I am perfectly normal and fine and just want to live a normal life.
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For years I worked, being perfectly normal on the outside and had a fairly normal life. I was only to keep that up by being in active denial and shutting everyone out as much as possible. It actually really worked but now I understand that's not a long-term solution.
One of my therapists has described me going through something similar; I've had a few therapy sessions where we did get extremely triggered, and it seems that there is someone who isn't aware of the others at all and seems a bit stuck in the past.
Thank you for your input!