Welcome to PC (((((((((((Thewordwas)))))))))))
Sometimes we need to break the world down into more manageable pieces to find that little bit of comfort or happiness around us. Concentrating on the small things...a warm smile from a stranger or a friend, a warm blanket, a cool summer breeze, a lovely sunrise or sunset. Whatever it is in your world that brings a twinge of comfort to your heart and mind.
Keeping it simple may be the only way to go right now. And there is nothing at all wrong with that. It's what can ground us when we are feeling overwhelmed and anxious.
I'm glad you found PC and posted. i hope you find that little "something" that touches you each day and helps you to feel the positive that this life has to offer.
Wishing you well!

sabby