It's great you have the insight to post this. Keep grounding yourself in reality as much as possible. With things other people can confirm is real like the couch you sit on and the furniture in your house. What can you see, touch, smell and taste. Stay focused on what you know and can be confirmed to be real. Have others reality check things for you if you need. And yes, get professional assessment ASAP. Maybe a med adjustment will help. Stay safe.