Quote:
Originally Posted by LonesomeTonight
Dear MC,
In my dream last night, I totally forgot about our appointment and didn't realize it until hours later. Granted, there was a lot going on in that dream, so it kinda makes sense that I forgot. But I'm pretty sure, unless there was some sort of emergency going on, or if we rescheduled the appointment for a strange time, I guess, that I'd never just forget about an appointment with you. I almost want to apologize for dreaming about it--how pathetic is that?
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I've had dreams like that too when I'm afraid of missing my therapist appointment.
I keep worrying about the appointment all night long just before bed, and then I dream about it because I'm afraid I won't hear my alarm and that I'll wake up too late.
I actually told my therapist about that dream once. She said "it happens" because to anxiety, and she told me to call her if I ever had anxiety like that and if it bothers me.
She told me she is more than willing to help me with that anxiety. So that's something you could think about.