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She didn't actually suggest anything now I think about it, she focused a lot more on my self confidence and just said how the citalopram will be making me unable to have an orgasm etc although I still can. She said how i obviously do love him otherwise I would know, and just said about the whole thought thing how you can't control your first thought but you can control what you do with it. She pretty much just gave me lots of paperwork about anxiety and thoughts etc, I just don't feel as if I have come out from counselling with knowing ways to change negative thought patterns. It's a tricky one :/
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You have no further counselling scheduled?