I have the same problem. I take seroquel to help me sleep, it makes me tired and spacey all day. I'm starting to think there is no good cure. I'm thinking though, maybe temazepam with low dose other drug might be better, as it has a shorter half life i think. I would need to keep it to a minimum, because tolerance builds quickly, so maybe a few nights a week. It might take a lot of self control, and a doctor will probably not prescribe it like this. Like you Im at the point where I'm considering cbt as a real option too. Can I ask you what the ssri was that helped you sleep ?